Brussels sprouts, frozen, cooked, boiled, drained, with salt

per 100 gram

Water86.74g
Energy42.0kcal
Energy176.0kJ
Protein3.64g
Total lipid (fat)0.39g
Ash0.91g
Carbohydrate, by difference8.32g
Fiber, total dietary4.1g
Sugars, total2.08g
Calcium, Ca26.0mg
Iron, Fe0.48mg
Magnesium, Mg18.0mg
Phosphorus, P56.0mg
Potassium, K290.0mg
Sodium, Na259.0mg
Zinc, Zn0.24mg
Copper, Cu0.034mg
Manganese, Mn0.206mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid45.7mg
Thiamin0.103mg
Riboflavin0.113mg
Niacin0.537mg
Pantothenic acid0.342mg
Vitamin B-60.289mg
Folate, total101.0??g
Folic acid0.0??g
Folate, food101.0??g
Folate, DFE101.0??g
Choline, total18.1mg
Betaine0.7mg
Vitamin B-120.0??g
Vitamin A, RAE46.0??g
Retinol0.0??g
Carotene, beta555.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU926.0IU
Lycopene0.0??g
Lutein + zeaxanthin1541.0??g
Vitamin E (alpha-tocopherol)0.51mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)193.5??g
Fatty acids, total saturated0.081g
8:00.002g
10:00.0g
12:00.0g
14:00.001g
16:00.069g
18:00.004g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.003g
18:1 undifferentiated0.025g
Fatty acids, total polyunsaturated0.2g
18:2 undifferentiated0.059g
18:3 undifferentiated0.129g
20:4 undifferentiated0.002g
Cholesterol0.0mg
Tryptophan0.04g
Threonine0.13g
Isoleucine0.143g
Leucine0.164g
Lysine0.166g
Methionine0.035g
Cystine0.023g
Phenylalanine0.106g
Valine0.167g
Arginine0.218g
Histidine0.082g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg